Top 5 Reasons to Sew

Those of us who sew probably do it because we enjoy it. It turns out sewing has a lot of physical and mental health benefits as well, including: So whatever your reason, keep sewing! Your brain and body will thank you! Sources: https://www.allfreesewing.com/Reference-Information/Health-Benefits-of-Sewing https://www.mindfood.com/article/5-health-benefits-of-sewing/ http://www.sewingmakesmehappy.com/the-benefits-of-sewing-as-an-adult/